FAQs & Fees
FAQs & Fees
Answers to the questions I hear most often — and everything you need to know before we begin.
Life coaching vs. therapy — what's the difference?
This is one of the most common questions I receive, and it's a great one. Both are valuable, and sometimes people benefit from both. Here's how to think about the difference:
Life Coaching
- Forward-focused — we work toward where you want to go
- Goal-oriented and action-based
- Explores patterns, beliefs, and what's keeping you stuck
- Integrates biblical truth and faith as a foundation
- Ideal for personal growth, clarity, and life transitions
- Not a licensed mental health service
Therapy / Counseling
- Often past-focused — processing trauma, diagnosis, and healing
- Provided by a licensed mental health professional
- Treats clinical conditions (depression, PTSD, anxiety disorders)
- Covered by insurance in many cases
- Ideal for deep psychological healing and clinical support
If you're unsure which is right for you, I'm happy to talk it through on a discovery call. I will always refer you to a licensed therapist if I believe that's what you need most.
Frequently asked questions
Fees
My heart is for every woman who is ready to do this work to have access to it — regardless of her financial situation.
Standard session fee
$75
per 60-minute session
Sliding scale available
I offer a sliding scale for those who need it. My desire is for financial barriers to never stand between a woman and the freedom God has for her. If the standard fee is a hardship, please mention it when you reach out — we'll find something that works.
"Freely you have received; freely give."
Matthew 10:8
Ready to take the first step?
Start with a free 30-minute discovery call. No commitment, no pressure — just a conversation.
Book a free discovery call